:root{
  --nfp-green:#063f26;
  --nfp-green-2:#0d6b3a;
  --nfp-sage:#eaf3e7;
  --nfp-gold:#c9972f;
  --nfp-gold-2:#f5c14b;
  --nfp-cream:#fbfaf5;
  --nfp-white:#ffffff;
  --nfp-text:#163225;
  --nfp-muted:#6a776f;
  --nfp-line:#e7e9e3;
  --nfp-shadow:0 18px 45px rgba(14,58,35,.12);
  --nfp-radius:24px;
}
*{box-sizing:border-box} body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;background:linear-gradient(135deg,#fbfaf5 0%,#f4f8ef 100%);color:var(--nfp-text);line-height:1.6} a{color:var(--nfp-green-2);text-decoration:none} img{max-width:100%;height:auto}.nfp-container{width:min(1180px,calc(100% - 32px));margin-inline:auto}.nfp-site-header{background:rgba(255,255,255,.86);backdrop-filter:blur(18px);border-bottom:1px solid var(--nfp-line);position:sticky;top:0;z-index:50}.nfp-header-inner{height:84px;display:flex;align-items:center;justify-content:space-between;gap:24px}.nfp-brand{display:flex;align-items:center;gap:12px;color:var(--nfp-green)}.nfp-brand img{width:54px;height:54px;object-fit:contain}.nfp-brand strong{font-family:'Playfair Display',serif;font-size:30px;line-height:1}.nfp-brand strong span{color:var(--nfp-gold)}.nfp-brand small{display:block;font-size:12px;font-weight:700;letter-spacing:.06em;color:var(--nfp-green)}.nfp-main-nav ul,.nfp-footer-inner ul{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:24px}.nfp-main-nav a{font-weight:700;color:var(--nfp-text)}.nfp-menu-toggle{display:none;border:0;background:var(--nfp-sage);border-radius:14px;padding:10px 12px;font-size:22px}.nfp-site-main{min-height:70vh}.nfp-content-wrap{padding:52px 0}.nfp-card,.nfp-app-card,.nfp-app-shell-card{background:rgba(255,255,255,.9);border:1px solid rgba(255,255,255,.8);border-radius:var(--nfp-radius);box-shadow:var(--nfp-shadow);padding:32px}.nfp-entry h1,.nfp-section-head h1{font-family:'Playfair Display',serif;font-size:clamp(34px,4vw,56px);line-height:1.05;color:var(--nfp-green);margin:0 0 16px}.nfp-entry-content :is(input,select,textarea), .nfp-app-card :is(input,select,textarea){width:100%;border:1px solid var(--nfp-line);border-radius:16px;padding:14px 16px;background:#fff;color:var(--nfp-text);font:inherit}.nfp-entry-content :is(button,input[type=submit]),.nfp-app-card :is(button,input[type=submit]),.nfp-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;padding:13px 22px;font-weight:800;cursor:pointer;transition:.2s ease;box-shadow:0 10px 25px rgba(6,63,38,.14)}.nfp-entry-content :is(button,input[type=submit]),.nfp-btn-primary{background:linear-gradient(135deg,var(--nfp-green),var(--nfp-green-2));color:white}.nfp-btn-light{background:#fff;color:var(--nfp-green);border:1px solid var(--nfp-line)}.nfp-btn:hover,.nfp-entry-content button:hover{transform:translateY(-2px)}.nfp-entry-content table,.nfp-app-card table{width:100%;border-collapse:collapse;background:#fff;border-radius:18px;overflow:hidden}.nfp-entry-content th,.nfp-entry-content td,.nfp-app-card th,.nfp-app-card td{padding:14px 16px;border-bottom:1px solid var(--nfp-line);text-align:left}.nfp-entry-content th,.nfp-app-card th{background:var(--nfp-sage);color:var(--nfp-green)}
.nfp-hero{padding:72px 0;background:radial-gradient(circle at top right,rgba(201,151,47,.16),transparent 32%),radial-gradient(circle at left,rgba(13,107,58,.14),transparent 34%)}.nfp-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:42px;align-items:center}.nfp-eyebrow{margin:0 0 10px;text-transform:uppercase;letter-spacing:.16em;font-size:12px;font-weight:900;color:var(--nfp-gold)}.nfp-hero h1{font-family:'Playfair Display',serif;font-size:clamp(44px,6vw,78px);line-height:.98;margin:0 0 18px;color:var(--nfp-green)}.nfp-hero p{font-size:19px;color:var(--nfp-muted);max-width:660px}.nfp-hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}.nfp-hero-card{background:rgba(255,255,255,.75);border:1px solid rgba(255,255,255,.9);box-shadow:var(--nfp-shadow);border-radius:34px;padding:28px;display:grid;gap:20px;justify-items:center}.nfp-hero-badge{max-width:260px;filter:drop-shadow(0 20px 28px rgba(6,34,58,.18))}.nfp-mini-progress{display:grid;grid-template-columns:1fr auto;gap:12px;background:#fff;border-radius:22px;padding:20px;width:100%}.nfp-mini-progress span{font-weight:700}.nfp-mini-progress strong{color:var(--nfp-green);font-size:22px}.nfp-home-content{padding:44px 0 70px}.nfp-credentials-card{display:grid;grid-template-columns:1fr 220px;gap:28px;align-items:center;background:linear-gradient(135deg,#fff,#f7fbf2);border:1px solid var(--nfp-line);border-radius:30px;box-shadow:var(--nfp-shadow);padding:34px;margin:28px 0}.nfp-credentials-card h2{font-family:'Playfair Display',serif;color:var(--nfp-green);font-size:36px;margin:0 0 12px}.nfp-muted{color:var(--nfp-muted)}.nfp-nasm-badge{max-width:220px;justify-self:center;filter:drop-shadow(0 18px 24px rgba(0,37,72,.18))}
.nfp-app-layout{display:grid;grid-template-columns:280px minmax(0,1fr);min-height:calc(100vh - 84px)}.nfp-app-sidebar{background:linear-gradient(180deg,#053c25,#002d1d);color:#fff;padding:28px 22px;position:sticky;top:84px;height:calc(100vh - 84px);display:flex;flex-direction:column;gap:24px}.nfp-app-sidebar .nfp-brand{color:#fff}.nfp-app-sidebar .nfp-brand small{color:rgba(255,255,255,.74)}.nfp-app-nav ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}.nfp-app-nav a{display:flex;align-items:center;gap:10px;border-radius:18px;padding:14px 16px;color:#fff;font-weight:800;transition:.2s}.nfp-app-nav a:hover,.nfp-app-nav .current-menu-item a{background:rgba(255,255,255,.14)}.nfp-focus-card{margin-top:auto;background:linear-gradient(135deg,rgba(255,255,255,.14),rgba(201,151,47,.22));border:1px solid rgba(255,255,255,.18);border-radius:22px;padding:18px;display:grid;gap:6px}.nfp-focus-card span{color:rgba(255,255,255,.82)}.nfp-app-content{padding:36px;min-width:0}.nfp-app-card{max-width:1180px;margin:0 auto}.nfp-section-head{display:flex;justify-content:space-between;gap:24px;align-items:flex-start;margin-bottom:24px}
/* NutritiousFeeds plugin polish */
[class*="nutritiousfeeds"], [class*="nfd"], [class*="nf-"]{--nf-green:var(--nfp-green);--nf-gold:var(--nfp-gold)}
.nutritiousfeeds-dashboard,.nutritiousfeeds-diary,.nutritiousfeeds-progress,.nutritiousfeeds-coach-portal,.nutritiousfeeds-checkins,.nfd-wrap,.nf-wrap{font-family:Inter,system-ui,sans-serif;color:var(--nfp-text)}
.nutritiousfeeds-dashboard a,.nfd-quick-actions a,.nf-quick-actions a{border-radius:20px!important;box-shadow:var(--nfp-shadow)!important;transition:.2s!important}.nutritiousfeeds-dashboard a:hover,.nfd-quick-actions a:hover{transform:translateY(-2px)}
.nfd-card,.nf-card,.nutritiousfeeds-card,.nutritiousfeeds-dashboard .card{background:#fff!important;border:1px solid var(--nfp-line)!important;border-radius:24px!important;box-shadow:var(--nfp-shadow)!important}.nfd-badge,.nf-badge{background:#e9233a!important;color:#fff!important;border-radius:999px!important;min-width:22px!important;height:22px!important;display:inline-flex!important;align-items:center!important;justify-content:center!important;font-size:12px!important;font-weight:900!important}.nfd-progress-ring,.nf-progress-ring{filter:drop-shadow(0 12px 18px rgba(6,63,38,.12))}.nfd-button,.nf-button,.nfd-btn,.nf-btn{border-radius:999px!important;background:linear-gradient(135deg,var(--nfp-green),var(--nfp-green-2))!important;color:#fff!important;font-weight:800!important;border:0!important}.nfd-button-secondary,.nf-button-secondary{background:#fff!important;color:var(--nfp-green)!important;border:1px solid var(--nfp-line)!important}.nfd-admin-table,.nf-admin-table{border-radius:18px!important;overflow:hidden!important}
.nfp-site-footer{background:#053c25;color:#fff;padding:44px 0}.nfp-footer-inner{display:flex;justify-content:space-between;gap:28px;align-items:flex-start}.nfp-site-footer .nfp-brand{color:#fff}.nfp-site-footer .nfp-brand small{color:rgba(255,255,255,.7)}.nfp-site-footer p{color:rgba(255,255,255,.76)}.nfp-site-footer a{color:#fff}
@media (max-width: 920px){.nfp-main-nav{display:none}.nfp-main-nav.is-open{display:block;position:absolute;top:84px;left:16px;right:16px;background:white;border-radius:22px;padding:18px;box-shadow:var(--nfp-shadow)}.nfp-main-nav.is-open ul{display:grid;gap:12px}.nfp-menu-toggle{display:block}.nfp-hero-grid,.nfp-credentials-card{grid-template-columns:1fr}.nfp-app-layout{grid-template-columns:1fr}.nfp-app-sidebar{position:relative;top:auto;height:auto}.nfp-app-nav ul{grid-template-columns:repeat(2,1fr)}.nfp-app-content{padding:20px}.nfp-header-inner{height:76px}.nfp-app-sidebar{top:76px}.nfp-site-header{position:sticky}.nfp-site-main{min-height:unset}}
@media (max-width: 560px){.nfp-container{width:min(100% - 22px,1180px)}.nfp-card,.nfp-app-card,.nfp-app-shell-card{padding:20px;border-radius:20px}.nfp-hero{padding:40px 0}.nfp-hero h1{font-size:42px}.nfp-hero p{font-size:16px}.nfp-brand strong{font-size:23px}.nfp-brand img{width:42px;height:42px}.nfp-app-nav ul{grid-template-columns:1fr}.nfp-credentials-card{padding:22px}.nfp-nasm-badge{max-width:180px}.nfp-footer-inner{display:grid}.nfp-main-nav.is-open{top:76px}}
.nfp-fade-in{animation:nfpFade .45s ease both}@keyframes nfpFade{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}